Home »
Fitness
» 13 Ways to Practice Self-Care Every Day
Self-care isn't optional. It's essential to your health, happiness, and well-being. If you feel like you're one of those people that takes on a caregiving role and spends all your attention on others, it's time to put some of that energy toward you. Here are the things you should be doing every single day to take care of yourself.
Related Posts:
Mental Illness Can Be Debilitating, and It's Harmful to Pretend That's Not the Case
As someone who is clinically diagnosed with depression and anxiety, I understand the importance of normalizing mental illness and fighting back against the stigma that prevents people from getting the help and support they n… Read More- 9 Alo Leggings and Sweatpants That Are as Cozy and Cute as It Gets
When we want workout clothes that are not only cute and cozy, but also functional, we turn to Alo Yoga. Their leggings and sweatpants are both soft and stylish, and there's really nothing not to love. These are the clothes t… Read More
- Nick Jonas Narrated a Sleep Story on Audible, and We Have No Desire to Get Out of Bed
Your restless nights may just come to a halt thanks to Nick Jonas's new (and free!) 37-minute sleep story on Audible. (If you aren't familiar with sleep stories, they're recordings created to help you relax and calm your min… Read More
- For Me, a Healthy Morning Routine Became Even More Crucial While Working From Home
I've always wanted to be a morning person, but if I had to choose between snoozing my alarm for an extra 15 minutes and basically anything else, you'd find me with my eye mask on and curtains drawn, fighting for a few extra … Read More
- 40 Retailers Selling (and Donating) Face Masks During the Coronavirus Pandemic
The Centers For Disease Control (CDC) has advised all Americans to wear cloth face masks while out in public to help minimize the spread of the coronavirus (COVID-19). These precautions were put in place to prevent the sprea… Read More
Articles
0 comments:
Enregistrer un commentaire