dimanche 15 janvier 2017
15 Foods to Help You Sleep
If you rely on sleeping pills for a good night's sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury's still out on whether the study found merely a correlation between being sick and taking sleeping pills (rather than the medication being the cause of the early deaths), why not play it safe with a natural fix? If you're a restless sleeper, try eating any of these foods a few hours before bedtime and be ready for a personal visit from Mr. Sandman.
Related Posts:
How Many Calories Do I Need to Eat to Lose Weight? This Formula Breaks It Down- Ready to Go Vegan? Here's a 7-Day Meal Plan to Get You Started
- Pain After Rough Sex? See a Doctor's Advice on What to Do Next
- A List of All the Keto-Approved Meat and Protein - and Recipes to Make For Each of Them
- Rihanna Discusses Her Conundrum of Being "Thicc" and Why "It Comes With a Price"
Articles
0 comments:
Enregistrer un commentaire