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Healthy Desserts Are a Real Thing Because This World Is a Beautiful Place
You don't need processed or refined sugar to have a delicious dessert, and believe it or not, there are healthy desserts out there. In fact, we have at least 70!
These recipes feature one of many aspects: try our vegan, glut… Read More- 15 Sporty Gifts For the Fitness Girl Who Loves Victoria's Secret - All Under $50
Every year when the holidays roll around and it's time to start gifting your loved ones, I constantly struggle with what to get the girl who has everything. So I started focusing on my friends' hobbies and interests. If you … Read More
- This Man's 90-Pound Weight Loss Came From Weight Watchers and the Support of Strong Women
Kevin is surrounded by two strong, determined women. His sister Lindsey and his girlfriend, Megan, (who also happen to be good friends!) decided to get healthy and lose weight together, and their positive influence ended up … Read More
- Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout
Too cold to run outside or even walk to your car to drive to the gym? Do this four-move cardio workout that will have your heart pumping and your muscles burning.
Directions: Complete this workout five times. Explanations of… Read More
- 4 Signs You're Overtraining - and How That Negatively Impacts Your Goals
Hard work pays off - but working harder instead of smarter doesn't. If you've been putting in hours of exercise and not seeing the results you want, you could be overtraining.
When you start seeing results - or want to keep … Read More
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