Home »
Fitness
» Day 1 Recipes of Our 2-Week Clean-Eating Plan
Related Posts:
Feeling Hungover? Painful as It May Be, Skip the Ibuprofen
If you wake up with a headache after a night of overindulging, sometimes figuring out what painkiller to take can make the headache even worse. Taking acetaminophen (aka Tylenol) can lead to liver damage, but take note: you'… Read More
When Period Cramps Hit, This Is Why Exercise Can Help, According to 2 Doctors
"Exercise helps everything!" That's what ob-gyn Erica Cahill, MD, cohost of The V-Word podcast, told POPSUGAR when we asked why exercise can make menstrual cramps feel better. We agree - exercise is basically muscle-building… Read More
Torch Calories and Move to the Music With This 30-Minute Cardio Kickboxing Workout
Ready to kick it, get sweaty, and burn some calories in your living room? Then Eliza Shirazi, creator and founder of Kick It by Eliza, has a bodyweight workout for you! This high-intensity workout combines 10 rounds of dance… Read More
This 3-Month Wedding Workout Plan Will Help You Feel Strong and Confident For the Big Day
If you're planning a wedding, you've already got a lot of things on your plate. Stressing about your workouts shouldn't be one of them. That's why we've created this three-month plan with Bikram yoga instructor and NASM-cert… Read More
A Dietitian Says Making These 2 Changes to Your Diet Will Help You Start Losing Weight
What you eat and exercise are two important factors when it comes to weight loss. While they aren't the only things that will affect how you lose weight - your brain, sleep, stress, and hormones are other variables - making … Read More
0 comments:
Enregistrer un commentaire