vendredi 13 janvier 2017
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» Did You Know This Was 1 of Serena Williams's Passions? (Hint: It Has Nothing to Do With Tennis!)
Did You Know This Was 1 of Serena Williams's Passions? (Hint: It Has Nothing to Do With Tennis!)
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Your New Recovery Drink: Iced Golden Milk There are so many ways to incorporate turmeric into your diet, like delicious yellow curry. But you can also reap the benefits of this spice, like easing muscles soreness after a hard workout, with this tasty iced version of… Read More
Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout Too cold to run outside or even walk to your car to drive tot he gym? Do this three-move cardio workout that will have your heart pumping and your muscles burning. Directions: Complete this workout five times. Explanations o… Read More
Your New Recovery Drink: Iced Golden Milk There are so many ways to incorporate turmeric into your diet, like delicious yellow curry. But you can also reap the benefits of this spice, like easing muscles soreness after a hard workout, with this tasty iced version of… Read More
11 Netflix Documentaries That Will Make You Want to Be Healthy After an indulgent period, I need a little bit of a healthy reboot. Streaming an awesome documentary on Netflix always inspires me to get my head back in the game and get serious about my health. If you're in need of a healt… Read More
Tone Your Entire Body (Mostly Your Butt!) With This 4-Move Workout Too cold to run outside or even walk to your car to drive tot he gym? Do this three-move cardio workout that will have your heart pumping and your muscles burning. Directions: Complete this workout five times. Explanations o… Read More
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