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Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen t… Read More
Tone Those Triceps With These 6 Effective Exercises
Want to show off toned arms without an ounce of arm jiggle? Pair these six triceps exercises with a cardio routine and tone up your arms in no time!
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Build Muscle, Burn Calories: Printable Cardio-and-Strength Workout
There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, today's workout in our Better-Body Challenge mixes classic … Read More
F45 Training: Never Heard of It? You Will - and Soon
Unless you've been working out in Australia over the past four or five years (g'day, mates), you probably haven't heard of one of the fastest-growing fitness franchises Down Under, F45 Training. (Don't worry, I had never hea… Read More
My Period Completely Changed When I Went Vegan - Here's How
My periods have never treated me well. While many of my friends were able to function normally on the first day or two of their menstrual cycle, I was usually curled up in bed in the fetal position clutching a heating pad an… Read More
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