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Fight Belly Fat With This Boredom-Busting Interval Workout
While it's often overlooked at the gym, the exercise bike can help you burn tons of calories and tone your legs. When working out on a stationary bike, the trick is to make sure you have the machine set with enough resistanc… Read More- Get Insanely Strong With This Intense 10-Minute Bodyweight Workout
5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to d… Read More
- The 7 Exercises Everyone Should Know
As a fitness editor, I have done my fair share of workouts. Videos, classes, personal training - you name it, I've probably done it. In all of the workouts I have done, the same seven exercises appear again and again, and fo… Read More
- After This 30-Day Challenge, You'll Have the Best Butt Ever
Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles. Here's a new challenge for yo… Read More
- Jacqueline Lost 350 Pounds and Was Still Body Shamed - Here's Her Perfect Response… Read More
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