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The Intense Push-Up Variation That'll Change the Way Your Abs Look
Push-ups have got to be my all-time favorite upper-body exercise since they are so effective at targeting your chest and shoulders. There are so many variations to this basic exercise, so here's another one to add to your ro… Read More- Feel Your Strongest From This 45-Minute Flat-Belly Running and Strength Workout
Let's get down to business because you don't have a lot of time! This workout takes 45 minutes from start to finish, and because it incorporates both intervals and strength training with weights, it'll help diminish belly fa… Read More
- Wanna Lose Weight? A Dietitian Says Breakfast Should Be Your Main Meal of the Day
Anyone who has been on a weight-loss journey knows that it doesn't only matter what you eat, but it also matters when you choose to sit down for a meal. There have been a few differing opinions over the years about which mea… Read More
- 18 Whole30 Dinners You'll Make Well After Your Diet Ends
There are a lot of good reasons to try the Whole30 Diet; it's made up of fresh, whole foods, and free of things like sugar, junk food, and alcohol. It's a great plan for anyone looking to clean up their diet, but given the s… Read More
- What's the Deal With Alcohol and Ibuprofen?
If you wake up with a headache after a night of overindulging, sometimes figuring out what painkiller to take can make the headache even worse. Taking acetaminophen (aka Tylenol) can lead to liver damage, but take note: you'… Read More
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