samedi 7 janvier 2017
Week 1 Shopping List: Clean-Eating Plan
You can't cook clean if you don't have the ingredients! Here's the shopping list for Week 1 of our Clean-Eating Plan. Click here for a printable PDF of the list that you can take with you to the store. It doesn't matter if you didn't start this plan on New Year's Day - you can start it whenever you want and still reap all the benefits.
Money-saving tip: Be sure to shop the bulk-bin section of your grocery. Chances are high you can find many ingredients there, including nuts, spices, and whole grains. This way you can purchase just the amount you need.
Be sure to check out the Week 1 Rundown - it's your cheat sheet of what to make, prep, and save for the week. For Day 1 breakfast, you will need to chop and freeze half a banana for your smoothie; we recommend doing this right after unloading your groceries.
Related Posts:
Work Your Arms and Legs Together With This Lunge Variation Ready to work your inner thighs, booty, calves, arms, shoulders, and back . . . all at once?? One move, no equipment, 20 reps alternating sides - ready? Let's go! This reverse lunge adds some simple arm work to sculpt your b… Read More
Fire Dancing Is Smokin' Hot! Love in the Fire's Lester and Samantha tempt fate with their daring - and dangerous! - fire dancing routines, classes, and retreats. The question is: do you have what it takes to dance with fire? … Read More
The Healthy Vegan Drive-Thru Ordering Guide Vegans, we know how tough it is out there. Everything is soaked in butter, layered in cheese, or has surprise ingredients like eggs or condensed milk (we're looking at you Pumpkin Spice Latte). Sometimes you might wonder if … Read More
Work Your Arms and Legs Together With This Lunge Variation Ready to work your inner thighs, booty, calves, arms, shoulders, and back . . . all at once?? One move, no equipment, 20 reps alternating sides - ready? Let's go! This reverse lunge adds some simple arm work to sculpt your b… Read More
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From If you look at the ingredients on a package of gummy bears - even organic ones - you'll see expected things like corn or brown rice syrup and sugar. But you'll also see something called gelatin. Seems innocent enough, but it… Read More
0 comments:
Enregistrer un commentaire