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The 7 Exercises Everyone Should Know
As a fitness editor, I have done my fair share of workouts. Videos, classes, personal training - you name it, I've probably done it. In all of the workouts I have done, the same seven exercises appear again and again, and fo… Read More- Recharge and Relax: Our Favorite Healthy Hotels and Resorts
Vacations are meant for relaxing, but sitting around all day can get boring pretty quickly. Whether it's a morning yoga practice on the beach, a spectacular hike, or biking through wine country, choosing a fitness-minded hot… Read More
- Warning: This Workout Will Wake Up Muscles You Didn't Know Existed
If you love a challenge and are always looking for new ways to work out, you're going to be a huge fan of AMRAP workouts. AMRAPs, short for "as many reps as possible," are timed workouts where you race against the clock to g… Read More
- Get Stronger With This 2-Weeks-to-50-Burpees Challenge
You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you're not psyched about doing a burpee-only challenge. But this burpee workout is different! It involves five differe… Read More
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