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Get in Your Cardio and Strength Training With This Sweaty 30-Minute CrossFit Workout
You only have 30 minutes? You can absolutely get in an intense calorie-burning, muscle-building session. This CrossFit workout involves running, some dumbbell moves, and box jumps for the ultimate total-body workout. CrossFi… Read More- Take Your Cardio to the Next Level With These Tips to Burn More Calories
Time is precious and no more so than in the gym. You want to get in, work it, and get out - well . . . and maybe hit the steam room for a quick five minutes. If cardio machines are your jam, we have rounded up tips (and work… Read More
- These 16 Slow-Cooker Recipes All Have Fall's Most Versatile Vegetable: Butternut Squash
Sure, Fall is the season of pumpkin spice and everything nice but this time of the year also means squashes everywhere. From spaghetti squash to delicata squash, the possibilities are endless, but today we're celebrating but… Read More
- Gentle Yogis, Serious Snackers, and More Will Love These 14 Healthy Subscription Boxes
Don't think outside the box for the holidays this year - think about the actual box! Monthly subscription boxes like the POPSUGAR Must Have Box are a great gift idea. Not only do they take minimal time end effort on your par… Read More
- I Took a Wheatgrass Shot Every Day For 1 Week, and These Were the Results
Praised by many as a superfood, wheatgrass is made from the freshly sprouted leaves of the wheat plant. I've seen signage at juice shops across the country touting the myriad benefits - it detoxes your body, supports your im… Read More
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