jeudi 19 juillet 2018
6 Tips For Sticking With Your Workout When It's Too Damn Hot Outside
When it's too damn hot out in the summertime, and you're sweating five minutes into your workout, it can be tough to stay strong and push to the end. This is the case for both indoor and outdoor workouts in the Summer's heat. Just think of how steamy those indoor Spin and HIIT classes can get, and how humidity can be a killer on those morning runs. Luckily, there are a few ways to prepare for these temperatures and keep yourself motivated when you're losing energy.
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