Home »
Fitness
» If You're Trying to Lose Weight, You Should Probably Stay Away From These Fruits
Fruit is probably one of nature's best snacks: it's portable, it's tasty, it's full of fiber and essential micronutrients, and there are so many options to choose from. However, fruit is still high in sugar, and while it's natural sugar, it can still add up if you are trying to lose weight. We are by no means advocating that you should give up fruit entirely if you are trying to lose weight. Rather, it's important to pay attention to serving sizes and how much fruit you're actually eating.
"I definitely recommend that people who are trying to lose weight be mindful of portions and preparation of fruit," Eliza Savage, RD, dietitian at Middleburg Nutrition in New York City, told POPSUGAR. "An appropriate serving would be on handheld fruit (think: one apple, one peach), one cup of cut fruit (melon, pineapple), or 15 to 17 grapes or cherries." Additionally, a serving of a banana is usually half of a large or medium banana.
Still, if you're looking to cut back on sugars to lose weight, here are some of the fruits you might want to limit or stay away from, according to dietitians. Instead, many dietitians recommended low-sugar berries such as raspberries and blueberries and fiber-rich apples.
Related Posts:
These Are the Moves For Insanely Cut Abs
According to celeb trainer Gunnar Peterson, the secret to awesome abs is "working consistently, working in different planes of motion, and adding weights to your abdominal work." Take this advice to heart - here are a handfu… Read More- It's Not Too Late! 3 Ways to Attack Those New Year's Resolutions
So it's already April and you're slacking a little on keeping up with the New Year's resolutions you made in January. Heck, maybe you even ditched them by Jan. 2. It's OK! There are still nine more months left of the year to… Read More
- 10 Ways to Lose Weight, No Gym or Diet Required
Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale. Employing… Read More
- Easy 150-Calorie Snacks - They're All Completely Vegan!
From sweet to savory, here are 58 different homemade snack recipes to satisfy your vegan cravings. And the best part? They're all around 150 calories, so you can nosh without any guilt.
Related:
32 Vegan Lunches You Can Take… Read More
- What You Should Be Eating If You Want to Lose Weight
As we age and our metabolisms slow, it's easy to pack on a few pounds without realizing it. But a study has found that making consistent changes to your eating habits can lead to big weight-loss results over time.
Related:
… Read More
Articles
0 comments:
Enregistrer un commentaire