Home »
Fitness
» I've Been Intermittent Fasting For 20 Months - Here Are 8 Reasons I Do
When I started doing intermittent fasting (IF), I had no idea it would impact my life so positively in so many ways. If you're thinking about trying IF, here are eight reasons it could make your life better.
Related Posts:
Cold-Weather Workout Gear, Because You're Not Gonna Stop Just Because It's Cold
Whether you typically get up before work to head to your early morning spin class, or earmark evenings to squeeze in a 30-minute jog, October is typically when the weather begins to take a significant dip, making those trips… Read More- Do These 3 Simple Things Every Day to Lose Weight Effortlessly
Losing weight doesn't feel great when you only focus on restricting your diet and exercising like crazy. It doesn't have to be that hard, though! Incorporating simple changes into your daily life can yield HUGE results. Here… Read More
- 25 Surefire Tips to Help You Lose Those Last Few Pounds
Maybe you are super into fitness and have sworn off these bad-for-you foods, but it can still be frustrating when you're trying to lose weight and the numbers on the scale aren't shifting. Here are 25 tips to help you along … Read More
- How to Slash Calories and Sugar in Starbucks’s Maple Pecan Latte
Starbucks beverages have a funny way of pleasing our taste buds, but not our waistlines. Even still, a little treat every now and again is all part of a balanced lifestyle! So we had to try the Maple Pecan Latte from the cof… Read More
This Woman's Living Our Dream Dancing in The Fitness Marshall's New Video
Sometimes we get so into The Fitness Marshall's dance videos, we wish we were in them - for Tash, that dream became a reality. The superfan got flown out to Melbourne, Australia, to star in this superfun routine to Jax Jone… Read More
Articles
0 comments:
Enregistrer un commentaire