vendredi 20 juillet 2018
The Ultimate Guide to the Best Exercises to Help Reveal Your 6-Pack
Your six-pack is on its way! The important thing to remember is that, as Jillian Michaels has said, "You can't spot-reduce fat." You need to lose overall body fat to reduce your belly fat so you can show off your amazing abs. You can do this through diet and cardio, specifically HIIT workouts. While you're on your journey to get leaner, you still want to include these effective ab exercises to strengthen your core, and once your belly looks slimmer, you'll reveal your sculpted abs.
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