Home »
Fitness
» Thinking of Starting the Keto Diet? Here Are the Pros and Cons You Should Know
You've probably heard about the keto diet; it's a popular way of eating that has helped people torch fat and lose weight. The diet, which is high-fat, moderate-protein, and super low-carb, is pretty restrictive - you're only supposed to eat 50 grams or fewer of carbs a day - but it has exploded in popularity.
On the keto diet, you eat so few carbs that your body goes into a state of ketosis where it starts burning fat for fuel instead of glucose. And while this can lead to weight loss, it also comes with its own set of complications. We've broken down the biggest pros and cons of the keto diet according to dietitians, doctors, and other experts. Thinking of going keto? Be sure you scroll this list and check with your doctor first.
Related: The Ultimate Keto Guide For Beginners: 22 Things to Know About This Low-Carb, High-Fat Diet
Related Posts:
After 20 Years, I Finally Found the Workout That Made Me Love Exercise
It took me a long time to stick my new years resolution of getting health and stronger. I tried so many different things but nothing stuck. I resolved I might be one of those people that never uttered the words “joy and “exe… Read More- If You Want to Run Longer, This Is a Must
Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform d… Read More
- If You Want to Run Longer, This Is a Must
Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform d… Read More
- After 20 Years, I Finally Found the Workout That Made Me Love Exercise
It took me a long time to stick my new years resolution of getting health and stronger. I tried so many different things but nothing stuck. I resolved I might be one of those people that never uttered the words “joy and “exe… Read More
- 17 Simple Ways to Break a Sugar Addiction
Is sugar your vice? Are you ready to start kicking this habit for good? If sugar is ruling your diet, then these tips will help you gain control over your food decisions and your health. Small, tiny changes will have a massi… Read More
Articles
0 comments:
Enregistrer un commentaire