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9 Quotes From Totally Naked Athletes That Will Inspire Body Confidence in You
The ESPN The Magazine Body Issue defiantly shows that even in the world of sports, there's no such thing as an ideal body; strength comes in many forms. And while we do enjoy looking at each glorious photo, it's the vulnerab… Read More- #ScrewTheScale Will Be Your Favorite Hashtag on Instagram
Our favorite trend on Instagram in the fitness world is women sharing their healthy progress in a way we never used to see - they're flaunting their weight gain. While #gainz used to be said somewhat in jest, you can now see… Read More
- I'm Proof That Morning Workouts Can Change Your Life
I wasn't always a morning person.
I vividly remember my elementary-school struggle to get out of bed at the ungodly hour of 7:30 a.m. In middle school, I discovered the joys of staying up past midnight and sleeping well into… Read More
- Every Time You Pee, Do These 3 Things to Help You Lose Weight
Quick fixes usually don't cut it when it comes to losing weight and getting toned, but this one-minute trick actually works! Take into consideration this little fact: the average woman pees six to eight times in a 24-hour pe… Read More
- My Before-and-After Might Look Like Weight Loss, but I Gained Over 10 Pounds
The author (right) with her personal trainer
Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting heavier weights, getting eight hours of sleep … Read More
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