mercredi 28 janvier 2015
Losing weight Getting started - Week 5
You’ve made it to Week 5! You’re on a roll!
So far we’ve focused on food, but most of
what we drink also contains calories so it’s
a good idea to make sure you’re keeping
a close eye on those liquid calories.
If you’ve ever wondered why you’ve not
been losing weight even after sticking to
a strict eating regime, now’s the time to
see if that regular latte, flavoured water
or evening tipple is sabotaging your best
efforts to lose weight.
Your actions
for Week 5
• Track your drinking with our apps and
tools at nhs.uk/alcohol
• If you’re a cappuccino or latte drinker,
try switching to a black or white coffee
• Try skimmed milk instead of semi-skimmed milk for a week
• Stick to your calorie limit – 1,400kcal
for women and 1,900kcal for men
• You should be doing 150 minutes
of activity by now. If not, get some
inspiration at nhs.uk/fitness
Did you know?
The key to weight loss success is not
changes to your diet and activity levels
you can live with.
If your changes are too drastic, it will
feel like a struggle. If you fall off the
wagon, you may return to old habits
and regain weight.
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