vendredi 30 janvier 2015

Weight loss:Calories in alcohol

Did you know a standard glass of wine contains as many calories as a small chocolate and a pint of lager has as many calories as a packet of crisps?


The problem is, most of us just don’t 
Weight loss:Calories in alcohol
think of alcohol as being calorific. 

So, while we might go easy on the 

single cream when eating desserts, we 
wouldn’t think twice about knocking 
back a couple of pints. In fact, the 
calorie content of two pints is similar to 
that of a full glass of single cream.
With this in mind, it’s easy to 
understand how excess alcohol intake 
can easily contribute to gaining weight.
Two large glasses of white wine, 
totalling 360kcal, will provide a woman 
with nearly a fifth of her daily calorie 
allowance. 
A beer-drinker knocking back just five 
pints a week would add a whopping 
44,200kcal over a year, equivalent to 
221 doughnuts. 
Alcohol contains lots of calories – 
seven calories a gram in fact, almost as 
many as a gram of fat. And, of course, 
additional calories can be present in 
added mixer drinks.
Many drinkers add to their liquid 
calorie count by having snacks, such 
as crisps, nuts or pork scratchings, with 
their tipple, not to mention a hangover-induced fry-up the morning after, which 
can add an extra 450kcal.
Tips to avoid weight gain
• Stick to your daily recommended 
units. Men shouldn’t regularly drink 
more than 3-4 units of alcohol a day. 
Women should not regularly drink more 
than 2-3 units a day. As a guide, a pint 
of lager and a 250ml glass of wine both 
contain 3 units of alcohol.
• Alternate an alcoholic drink with a 
diet soft drink or water – this will help 
to prevent you becoming dehydrated.
• Choose drinks with a lower ABV 
(alcohol by volume) instead of your 
usual tipple. There’s an increasing range 
of lower alcohol choices available and 
most also have fewer calories.
• Don’t drink on an empty stomach, 
as this can lead to snacking. If you do 
snack while drinking, avoid high-calorie 
snacks such as crisps, pork scratchings 
chips. Try lighter options such as 
pretzels, plain popcorn or oven-baked 
crisps.
• Drinking in rounds can mean you end 
up drinking more than you intended. 
Opt out and drink at your own pace.
• Try cutting down with a friend,   
as you’ll be more likely to stick to it 
with moral support.
• Eat a healthier dinner before you start 
drinking. Order or cook before you start 
drinking so you’re not tempted to go 
for the less healthy options.
• Avoid ‘binge drinking’. Drinking a 
large amount of alcohol over a short 
period of time may be significantly 
worse for your health than frequently 
drinking small quantities. 




   How calorific is your tipple?

• A pint of 5% strength beer =  a packet of McCoys salted crisps 


(170kcal)

• A standard glass (175ml) of 12% 

wine = one Cadbury Heroes 

miniature bar (126kcal)
• A double measure (50ml) of 
17.5% fortified wine = one Asda 
bourbon biscuit (65kcal) 
• A glass (50ml) of (17%)  cream 
liqueur = a Milky Way bar (118kcal)
• A standard bottle (330ml) of 
5%  alcopop = three Lees teacakes 
(237kcal)
  Drink swaps


• SWAP a pina colada FOR a mojito
and save 326kcal
•  SWAP a pint of lager FOR lager
shandy and save 100kcal
•  SWAP double rum & coke FOR
single vodka, lime & soda and save
107kcal
•  SWAP a large glass of white wine
FOR a white wine spritzer with
soda and save 35kcal

  





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