dimanche 14 juin 2015

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10 Foods That Help Detoxify the Body

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If you went a little overboard and are now feeling the urge to eat clean, you've come to the right place. Since most detoxes are usually calorie-deprivation diets in disguise, it's wise to steer clear of them, but not to worry - there are still ways to get your body back on track. Exercising, cutting out alcohol and refined sugars, and eating a healthy diet do wonders. A little extra help doesn't hurt either.

Here are 10 healthy foods with natural cleansing properties. Include them in your next meal and get rid of that extra junk left over from the big feast.



Source:POPSUGAR Fitness http://ift.tt/1Hswmbs


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