jeudi 25 juin 2015

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Give Your Girls a Lift: A Quick Workout For Perkier Breasts

By  07:55  No comments
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There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift! Yes, you can get a perkier bust by working your pec muscles, which lie directly under your breast tissue. We've created a quick circuit workout - it should take you under 10 minutes to do - that tones your chest and give your boobs a natural lift. The workout includes back exercises to improve your posture, so you can stand tall to highlight your perkier chest.

Directions: Do this five-exercise circuit three times, taking a break between sets to stretch your chest. Use weights between five and 10 pounds.



Source:POPSUGAR Fitness http://ift.tt/1BjJZ8e


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