lundi 22 juin 2015

7 Medicine-Ball Moves For an Even Better Workout

http://ift.tt/1DBBZDm

Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix! Challenge your whole body and update your workout with the following moves.



Source:POPSUGAR Fitness http://ift.tt/1yQZeTU


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