mardi 30 juin 2015

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Tone Your Whole Body With 1 Challenging Yoga Sequence

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Want lean, limber, and strong muscles? Here's a fluid sequence you can try on your own. These nine poses will tone and strengthen every part of your body, so hop on your mat and keep reading. If you love this sequence, print out a copy to keep in your gym bag.



Source:POPSUGAR Fitness http://ift.tt/1EQB8lf


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