dimanche 28 juin 2015

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Tame Back Bulge With These 4 Moves

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Yours might be more exposed when the weather is warm, but a strong, toned back is always in season. Spot-reducing fat doesn't work, but according to celebrity trainer Jennifer Cohen, working your back can make you look appear "10 to 15 pounds thinner" and, more importantly, fit and strong. Consistent fat-burning cardio is a must when it comes to fat loss, but adding the following upper- and lower-back exercises into your regular strength-training routine can make a huge difference. Put your back into it with these four effective moves!

Source: POPSUGAR Photography / Blake Smith



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