samedi 13 juin 2015

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Dynamic Yoga Sequence to Build Your Best Bikini Body

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Sure, yoga is great for calming the mind, but this ancient practice can also give you a strong and sexy body to boot! Get psyched for beach time with these 12 challenging yoga poses that will tone your tush, thighs, abs, and upper body. Follow this 12-pose sequence through on the right side, and then repeat on the left.



Source:POPSUGAR Fitness http://ift.tt/1clB280


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