jeudi 18 juin 2015
health and fitness magazine :Enhance your lifestyle so that you can keep the fit
health and fitness magazine
food we eat should not poison our bodies and air we breathe must not be detrimental to our lungs. Life is beautiful while we live in accordance with the laws of nature. Unfortunately, the industrialization and other realities of modern life have put us in a situation in which our food, air and water have become clear and present dangers for us. The good news is that we can resume our world covering the right lifestyle today.health and fitness magazineRecognizing the dangers
the first stage in the path of good health and happiness is to recognize the risk factors and to stay in the difference. Processed food is your enemy and the sooner you get PRESTÁIS account, the better it will be for you. If possible, not been anything in a can and do not drink anything in a bottle. For processed foods contain conservation agents and some of these custodians are overwhelmed of dangerous toxins. Some of these chemicals in processed food interfere with your immune system, can cause certain forms of cancer and lay your natural balance of the unit outside sync.
The water is the life
one of the best things you can do today is to ensure that the water your favorite beverage. In this context, we are talking about, own and despite the fact that the filtered water is free of chemical additives like chlorine. The best in relation to the water is that it has no side effects at all. The water has no sugar, no calories, no fat or cholesterol. Water is an ideal environment for the digestion, it is an effective cleaner and is excellent for the brain. Always drink water that your body needs and appreciate the improvement of health.
EAT for your health
the majority of people eat to please your taste buds, but the most intelligent of adequate food for their health. Avoid fatty foods and frits and oriented to the fresh food and natural all the time. The best foods for your health are the raw vegetables and fresh fruits. Remember that the cooking had destroyed almost all the nutrients in most of the vegetables. If your diet contains the right of fruits and vegetables, you will have more energy, and maintain the right balance alkaline.
Other great benefits of other
great benefits of a healthy diet are the prevention of diseases, natural detox, and prevention of cancer. A healthy diet is also a strategy for weight loss and a natural healing process effective.
health and fitness magazine
Last Word
you have no reason to put his life in danger the adoption of unhealthy habits such as smoking and drinking. Been well, dormez well and take care of yourself. Are some of the simple solutions that i recommend. Use the security and natural style and you can enjoy your life.
Cited as one of the top 10 of the most inspiring of cancer survivors by the extreme natural Health Radio, Elaine Gibson is proof that the mode of life of citizens. After having beaten the cancer of phase IV without the traditional protocols, shares his hard-won lessons so that you can lose weight, have more energy, and renew your health. Today, Elaine is a i think raw educator, Chief, author and sought after, speaker, and a coach, a centrifuge accessory green lovin' grandmother of twelve!
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