lundi 22 juin 2015

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Here's What You Need to Know Before Doing Your First Beach Workout

By  07:20  No comments
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Working out near the ocean waves makes an idyllic background, but it's important that you know what to expect before hitting the sand. We partnered with C9 Champion® at Target to highlight tips for tackling beach fitness. 

Beach workouts are great because they tone your entire body in a short amount of time, but they also vary greatly from traditional sweat sessions - for starters, the unstable surface makes basic things like walking much more challenging. So in order for you to make the most out of your time on the sand, we rounded up tips and ideas that will help with your next oceanside fitness routine. 



Source:POPSUGAR Fitness http://ift.tt/1GupA20


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