vendredi 5 juin 2015
How the poop before a race (yes, this is important!)
If you have never known this feeling of duty unbearable "go" in the middle of a term, you now go number two its number one priority. All the stars must be in line with a view to this journey of magical pot to achieve, and here are some ways to prevent the Alcázar anxiety and to make sure that it does not need a visit from emergency in the porta-potty during a race.
Something to eat before: get enough fiber and water in the weeks before his career can ensure that you get your body on a regular schedule. This is especially important the day before his career is no longer want a end of the constipation for you curb. For the longest runs as a full or half marathon, if you are not carb-load in the days preceding the day of the race, be sure to always obtain its usual filling of 25 to 30 grams of fiber, and avoid new food or feed that cause digestive disorders. Not too eat or undereat the day before since you can reject intestine too. Avoid drinking alcohol a few days before the Great Program, because it can cause dehydration, which can simplify the step to the bathroom even more difficult. Drinking enough water is also essential. Target of 15 to 20 ounces of one or two hours before the race, not only of the hydrate but also to help you pass.
Bonjour, Joe: many people find success with a simple cup of coffee Fuming, since the hot liquid and caffeine can obtain your digestive system juice flowing. If you are not in the coffee, any hot liquid such that the hot water with lemon or tea may have the same effect.
What's for breakfast? Meals can also be magical key. Popular menu items include a cup of GRAÑONES with Véloroute des Bleuets, and peanut butter, or a small smoothie. Drink a glass of water with your meal to add to the effect of flushing.
Adopt a headquarters: If you don't have the urge to go immediately, sometimes the simple act of meet and bloating on the toiletries may refer to the print. Be sure to wake up early enough so that you at least 10 minutes to sit down and your body gently coax in go.
Exercise: it may seem crazy to work before an important race, but a little bit of physical activity may also refer to the temptation to go. Taking a long walk, do a little bit of Yoga misdirected, or simply pass by its usual running-you can pause in the bath room occur.
Select your alarm clock: all of these things take time, and given that you feel pushed can have conversely relaxing effect you go for, you want to allow for at least two hours before the start of the race to drink and eat, feel, and be able to do so in the comfort of your home or hotel meeting room - in the stinky porta-pots.
How total nerves: stressing and worrying about something or from where you can park the morning of career, if its the plantar rash act, to know whether or not you go fly its PR you can link your stomach knots up, causing problems ranging from the digestion go too to not be able to go to all. Do everything in his power to relieve your stress. If there is something that you're worried about it a little prep the night before you can fix, made-such as plans for the use of shared cars you both do not have to lead to the race. Overall for the race of the anxiety, Yoga is a perfect choice for not only facilitates your spirit, but can relieve tension in the muscle as well. A hot bath it has a calming effect and heat can also move the process forward. Talk to a friend or a family member from your reflections concern is so great remedy.
It is enough to go with it: your best bet is to stick to what works. The practice of a routine training on a more long-the days of execution, which seems to be that race day, you get up to a certain time, eat a breakfast, and sufficient
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