jeudi 6 août 2015

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Expecting Mamas! Move Through This Gentle Prenatal Circuit Workout

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The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.

I wanted to share the workout I did at the gym yesterday with those of you who may be in a similar boat: You're looking for a gentle workout that allows you to move your body a bit while still treating it with kindness. This workout is a total body workout that focuses on bodyweight exercises and biking. It's easy on your joints and incorporates two short circuits that include upper body, lower body and core exercises.


To learn more about this prenatal plan, check out Peanut Butter Fingers.



from POPSUGAR Fitness http://ift.tt/1Hubpdr


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