vendredi 7 août 2015
Here's What 100 Calories of Your Favorite Veggies Amount To
Veggies are always prized as being low in calories, but do you ever wonder exactly what that means? Check out the chart below to see what 100 calories of your favorite veggies looks like. You won't believe how many cherry tomatoes you'd have to eat to reach 100 calories!
| Food | Amount | Calories |
|---|---|---|
| Asparagus | 33 spears | 99 |
| Avocado | 1/3 of the fruit | 107 |
| Beet (sliced) | 1 1/2 cups | 111 |
| Bell pepper (green) | 4 1/2 medium peppers | 104 |
| Bell pepper (red) | 3 1/2 medium peppers | 106 |
| Broccoli (raw) | 3 1/2 cups (chopped) | 105 |
| Brussels sprouts | 14 sprouts | 106 |
| Carrot (baby) | 29 | 102 |
| Cauliflower (raw) | 3 3/4 cups (chopped) | 100 |
| Celery | 18 (8-inch stalks) | 101 |
| Corn (sweet white) | 1 3/4 ears | 104 |
| Cucumber | 2 1/4 cucumbers | 98 |
| Green beans | 2 1/4 cups | 98 |
| Kale (cooked) | 3 cups | 109 |
| Lettuce (romaine) | 1 head | 106 |
| Mushroom (chopped) | 6 1/2 cups | 100 |
| Onion (raw) | 2 medium | 97 |
| Pea (cooked) | 3/4 cup | 94 |
| Potato (russet) | 3/4 small | 100 |
| Potato (sweet) | 1 medium | 100 |
| Radish (raw) | 70 large | 101 |
| Spinach (raw) | 15 cups | 104 |
| Summer squash (raw) | 2 3/4 cups (sliced) | 99 |
| Tomato (cherry) | 33 | 101 |
| Tomato (roma) | 9 | 100 |
| Zucchini | 3 medium | 99 |
from POPSUGAR Fitness http://ift.tt/1K867X4
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