samedi 1 août 2015
How to Turn a Basic Hike Into a Full-On Workout
Hiking is a great opportunity to spend time outdoors in a new surrounding, but it's also a chance to challenge yourself with a good workout. We partnered with Old Navy to outline a high-intensity series that will get your heart pumping.
Take your athletic goals outdoors by turning an ordinary afternoon hike into an adventurous fitness playground. Just reimagine your surroundings: Hills become an invitation for sprint intervals, and picnic benches or fallen tree trunks turn into a spot for arm work. Here, all the ways you can use nature as your gym on your next hike.
from POPSUGAR Fitness http://ift.tt/1I9OHuJ
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