mardi 4 août 2015
The Best Prenatal Workouts For Fit Mommas-to-Be
Congratulations on your growing bundle of joy! Whether you're six weeks or 36 weeks pregnant, it's important to stay active and strong not only to ease common prenatal aches and pains but to also have the endurance to be strong during delivery as well as once your baby arrives. Plus, working out during your pregnancy makes shedding the baby weight that much easier. Here are some great workouts approved for moms-to-be. While it's usually OK to stick with a modified version of an existing workout routine, be sure to consult with your doctor before starting something new.
from POPSUGAR Fitness http://ift.tt/1N8Bzax
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