vendredi 11 novembre 2016
2 Is Definitely Better Than 1 With This 3-Move Partner Workout
Here are two great reasons to do your workout with a partner: it's more fun to have someone to sweat it out with, and you can do unique and effective exercises you can't do alone! Try these three moves.
Related Posts:
Stressed Out at Work? 4 Little Ways to Cope With Anxiety Depending on its severity, anxiety can be a debilitating mood disorder that stunts the sufferer's ability to function in ordinary situations. According to statistics, one in six adults in the UK suffers from a common mental … Read More
This Is the Real Reason Women Get Their Periods at the Same Time Almost every woman I know has told me it's happened to them. You start spending a lot of time with another female, and your periods seem to magically sync up. In a way, it's oddly comforting: our bodies seem to "know" that w… Read More
3 Things to Help You Have a Tighter and More Toned Tummy If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes. Eat These Proven to reduc… Read More
This 4-Week Challenge Will Help You Finally Conquer Push-Ups If you struggle with doing push-ups, I feel your pain. It wasn't until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer t… Read More
Don't Wait Until the New Year: 5 Health and Fitness Changes to Make Today As we head into the final months of the year, it's easy to think you've lost the opportunity to make any major changes as you strive toward your fitness, health, or weight-loss goals. The temptation is to just get through pa… Read More
0 comments:
Enregistrer un commentaire