jeudi 5 juillet 2018
12 Low-Carb Vegetables You Can Eat While on the Keto Diet
Whether you've just started the keto diet or have been going strong for some time now, the list of foods you can eat and not eat can get confusing. The last thing you want is to kick yourself out of ketosis unintentionally or to never even enter it. For example, just because it's healthy and a vegetable, doesn't mean it's not high in carbs.
This grocery list of low-carb vegetables is a great start to understand the basics of the keto diet or for when you're sick of eating kale every day. Let's stock up!
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