jeudi 5 juillet 2018
The Dos and Don'ts of Healthy Shopping at the Farmers Market
It's a great idea to take advantage of farmers markets in the summertime, as the produce is fresh and packed with nutrients, showcasing what the season has to offer. Eating in season is not only great for your wallet (it's a lot cheaper to eat what's currently at its peak in ripeness and growth), but also for your health and taste buds. Yet, there are a few dos and don'ts when it comes to making the most out your purchases, and sticking to your healthy goals. Here are a few tips from dietitians.
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