jeudi 21 mai 2015
Prevent and Relieve Back Pain With This Yoga Routine
The following post was originally featured on Jessica Smith TV and written by Jessica Smith, who is part of POPSUGAR Select Fitness.
Many yoga practices involve an overemphasis on forward flexion movement of the spine, which can actually exacerbate back pain issues. This gentle practice focuses on extension poses and exercises in addition to building strength and flexibility throughout the body to help support and protect the spine.
Of course, not all exercises are suitable for everyone. If you are working with a specific back injury, be sure to get your doctor or physical therapist's approval before attempting this workout. If you suffer from back pain regularly, be sure to consult a professional for an expert diagnosis.
Learn more about this sequence and video at Jessica Smith TV!
Source POPSUGAR Fitness http://ift.tt/1AhMkpF
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