dimanche 14 juin 2015
If You Do 1 Workout, It Better Be This
http://ift.tt/1IsuZ03
Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!
Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of each exercise, building up to 15 reps of each move as you get stronger.
Here's a printable version of this workout. Now you really have no excuses!
Source:POPSUGAR Fitness http://ift.tt/1BQSXOC
Articles
0 comments:
Enregistrer un commentaire