lundi 20 juillet 2015
A Calorie-Burning Workout For People Who Hate to Run
It's a cardio day in our No-Excuses Workout Challenge, but we have a plan for you. This quick, no-running workout will torch calories and leave you breathing hard - in the best way possible.
Here's the workout with directions. Keep scrolling for explanations on the moves.
from POPSUGAR Fitness http://ift.tt/1H31oVD
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