mercredi 29 juillet 2015
Flat-Abs Bodyweight Workout
Think beyond crunches for toning your abs and try this bodyweight workout from our No-Excuses Workout Challenge. These full-body moves will work your abs from multiple angles and tone your middle.
Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.
from POPSUGAR Fitness http://ift.tt/1DtLbHz
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