lundi 27 juillet 2015
How to Use TRX For Yoga
The following post was originally featured on Fit Bottomed Girls and written by Jenn Walters, who is part of POPSUGAR Select Fitness.
Yoga is a funny beast.
Some poses are so welcoming to beginners - Child's Pose! Warrior I! - while others . . . well, it takes a little more practice and a whole lot of confidence before you're ready to attempt them in a class setting. (I'm looking at you, Half Moon Pose.)
And that's where it is incredibly handy to have a TRX suspension trainer available. It can make some of those tricky yoga poses a little easier to do, especially if you know the right steps to take!
To learn more about each of these moves and this workout, check out Fit Bottomed Girls.
from POPSUGAR Fitness http://ift.tt/1IAyAKc
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