dimanche 26 juillet 2015

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Sculpt Arms Faster With These 8 Push-Up Variations

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If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20. Yep, I'm talking push-ups. Because this simple exercise is also one of the most effective. Changing up the kind of push-up you do will target different areas of your arms and back. Learn which variation works which part of your body, then just pick your push-up.


- Additional reporting by Macy Williams



from POPSUGAR Fitness http://ift.tt/1IB5feD


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