mercredi 29 juillet 2015

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Weight-Loss Wonder: Ways to Snack on Cottage Cheese

By  19:24  No comments

Greek yogurt may be having all the fun, but cottage cheese does just as well when it comes to mixing into your granola, fresh fruit, or smoothies. At 81 calories per half-cup serving, cottage cheese packs an impressive 14 grams of filling protein, more than most Greek yogurt varieties. Here are delicious reasons to stock up on the unassuming diet standby.



from POPSUGAR Fitness http://ift.tt/1Sh8ali


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