vendredi 31 juillet 2015
20-Minute Burn and Tone Tabata Workout
It's Tabata time! This effective HIIT (high-intensity interval training) mixes well with bodyweight exercises. And for today's workout in our No-Excuses Workout Challenge, we've paired complementary exercises for each four-minute interval. This way you maintain good form while working intensely!
Here's the workout and directions. Keep scrolling for explanations on the moves.
from POPSUGAR Fitness http://ift.tt/1IwMOf6
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