dimanche 12 juillet 2015

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Double Down With This Legs and Abs Bodyweight Workout

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In our No-Excuses Workout Challenge, today's workout is short and focused. The bodyweight exercises target either the abs, the legs, or both.

Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.



from POPSUGAR Fitness http://ift.tt/1NBRAq7


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