vendredi 17 juillet 2015
Strengthen and Lengthen With This Long and Lean Bodyweight Workout
We love adding lengthening moves into our strength training, and we do just that in today's workout in our No-Excuses Challenge. These feel-good bodyweight exercises will stretch you out while toning you all over.
Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.
from POPSUGAR Fitness http://ift.tt/1NIUrh6
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