dimanche 19 juillet 2015
This Bikini HIIT Workout Hits All Those Trouble Zones
This full-body, high-intensity interval training (HIIT) workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds and get 20 to rest. Good news: it's only 20 minutes long and requires no equipment. Just press play, and hit it!
from POPSUGAR Fitness http://ift.tt/1GtBBEA
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