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Your 25-Minute Cardio Blast (With a Playlist!)

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For a high-intensity quick cardio session, this 25-minute workout will get your heart pumping while you groove. Each tune on this seven-song Spotify playlist alternates between two basic exercises. Perform 20 reps of one exercise before switching to the next, and keep on moving until the song runs out. Move at a steady pace that works for you, and don't be afraid to take a quick 10-second breather or water break if you need one - this will be a pretty intense 25 minutes! Subscribe to the Spotify playlist, then check out the workout.


Song Exercises
1. "Finally Moving" - Pretty Lights Squats and Lunges
2. "Good Time" - Owl City Run in Place With High Knees and Jumping Jacks
3. "Moves Like Jagger" - Maroon 5 Side Skaters and Mountain Climbers
4. "It's Time" - Imagine Dragons Squats and Lunges
5. "Everybody Talks" - Neon Trees Run in Place With High Knees and Jumping Jacks
6. "Sunlight" - Harlem Shakes Side Skaters and Mountain Climbers
7. "Whistle" - Flo Rida Squats and Lunges


Remember, you will need to download the free Spotify software or app to listen to our playlists.



from POPSUGAR Fitness http://ift.tt/1LkNXqB


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