jeudi 21 mai 2015

Home » , , » Blast Calories With This 30-Minute Bootcamp Workout

Blast Calories With This 30-Minute Bootcamp Workout

By  00:10  No comments

The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.

The class I subbed for today is a 45-minute class, so we completed this workout in addition to a warmup, some bodyweight exercises, and a cooldown stretch to round everything out. (FYI since this is a question I often receive: I did not complete the actual bootcamp portion of the class with everyone, but I did demo everything and corrected form. It's a workout that's right up my alley, though!)


To learn more about this workout, check out the full post on Peanut Butter Fingers.



Source POPSUGAR Fitness http://ift.tt/1FCmCOF


0 comments:

Enregistrer un commentaire