mardi 19 mai 2015
Want to Balance in Forearm Stand? Yoga Sequence to Get You There
If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need is a strong upper body and core, as well as open shoulders and hamstrings. Keep reading to learn how to target these areas so you'll be balancing in this Cirque du Soleil-like inversion in no time.
Source POPSUGAR Fitness http://ift.tt/1cNxL21
Articles
0 comments:
Enregistrer un commentaire