dimanche 21 juin 2015
Sculpt and Strengthen With This Total-Body Yoga Flow
http://ift.tt/1ycmxwU
Want lean, limber, and strong muscles? Here's a fluid sequence you can try on your own. These nine poses will tone and strengthen every part of your body, so hop on your mat and keep reading. If you love this sequence, print out a copy to keep in your gym bag.
Source:POPSUGAR Fitness http://ift.tt/1EQB8lf
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